Mindset
what is a mind set?June 2, 2022
What is the benefit of good music?
How does music or a good quote help you? I have found that when I’m down or sad if I can listen to a good song or someone shares a wonderful quote, it makes me happy I feel alive I have more energy. It improves my mood. I have a desire to get up and move, and I think more positive thoughts when I see a great quote.
Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.
Here are a few benefits from listening to music,but there are so many more.
Reduces stress
Lessens anxiety
Reduces depression
Helps you sleep better so go to sleep with the radio on.I’m going to try this one.
Improves exercise
Improves memory
Eases pain
Provides comfort
Improves cognition
Studies also have found that children with autism spectrum disorder and who listen to music have improvement in social responses, communication skills, and attention skills.
Music keeps your brain healthy as you get older.
A quote that I found and I want to live by is,
“I don’t sing because I’m happy;I’m happy because I sing.”-William James
So turn on the music and enjoy life more!! And sing your heart out!
I have listed some of my favorite songs and a quote this week. I would really love if you could leave a comment of your favorite songs that lift you up, and if you have quotes you love will you please share them with me also?
I know that when I have good music playing it just makes me feel so much better. It also sets the mood for the day and helps me to go out and do better in my life. The same goes for good quotes it just helps me feel good inside.
Thank you Jennifer for your comment! I love you
Some songs I like are: 1- Stand in the Light by Jordan Smith; 2- Fight Song by Rachel Platten; 3- Forgiveness by Matthew West
Thank you i will put them on the list.
I saw a quote I really liked this week. “The best view comes after the hardest climb”. I just really think that it’s something great to remember. Hard times in life will pass and the view from how we’ve grown will be beautiful!
I agree that music is a great! I know when I listen to good music, I feel happy and energized. There is nothing better for me, then watching my cute babies get up and dance to music! I love it. It makes me smile.
Thank you sweet heart I love that quote. I will use this one this week! I love you
I love this! Music is sooo good for my soul! It really is the one thing I can always count on to lift me up and make me smile and dance! Thanks for sharing!
Thank you sweet heart! we need to dance more its good for exercise too. I love you